Seafood is an extremely good source of protein. This is because the fat content most constitutes as omega 3 fatty acids which are good fats.
Here we discuss several types of fish and their protein content and how you can increase your protein intake in your diet.
Seafood Protein Count
- Yellow fin Tuna
This type of fish provides you with 25 grams of protein in a 3 ounce serving. It is easily digested and top notch protein. The flesh also provides for a healthy dose of B vitamins and antioxidant selenium
A Halibut gives a hearty 23 grams of protein in a 3 ounce serving. If you are looking to build muscle, then Halibut is the fish of choice. It reigns over all else when it comes to muscle building. In each 3 ounce serving you also gain 2 grams of fat.
You can now even be served a meaty protein filled octopus. It serves another 25 grams of protein in a 3 ounce serving and helps you gain muscle as well. Frozen octopus is a better option than fresh seafood as the below zero temperature helps to tenderise the meat.
- Sockeye Salman
Wild salmon not only tastes better than their farmed counterparts it also supplies a higher percentage of protein by at least 25 percent. It also has beneficial omega 3 fatty acids which are fat fighting. A salmon provides for 23 grams of protein in a 3 ounce serving. Salmon with the skin still intact makes for a tastier mouthful.
It is easily available and serves a good enough dose of 21 grams of protein for every 3 ounce serving. It is mild tasting and keeps your muscles in good condition. It should also be noted that American farmed tilapia should be preferred over imported ones as they are a safer choice.
Fish is an extremely good source for protein if not the best, and should definitely be included in a well-rounded diet to gain the most benefits. However, not everyone can constantly have an intake of fish and/or other meats to provide for adequate amounts of protein. Having one fish serving in a month or even a week is not enough to provide the body with what it needs. If you need to supplement your diet with extra protein, supplements are an option. It covers up for any shortfall in a diet. If you’re looking for good options for your supplement needs, check out our friends over at https://www.focusperformance.co.uk/
There are several types of protein supplements available in the market and the most common among them are:
- Whey: the most common among the rest, whey proteins are the by-product of what comes out when milk is made into cheese. It promotes lean muscle and fat loss; however, some may be allergic to the lactose found in the whey.
- Egg protein: this is a full protein and is made by dehydrating the egg whites. It is rich in minerals and vitamins.
- Hemp protein: growing in popularity and highly effective due to its high bioavailability.
Such supplements that come from natural sources should be sought to make your diet and well balanced one.